metta.nu  |  loving kindness  |  why metta.nu



Metta: loving kindness
"Metta" means to open the heart unconditionally, encompassing all that is, with acceptance, awareness, and good will.

Metta is universal, finding expression in all religions and societies.

"To appreciate beauty and find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch, a redeemed social condition, to know even one life has breathed easier because you have lived, this is to have succeeded."
Ralph Waldo Emerson